It’s been a tough month or so since Around the Bay. My troublesome right hamstring took a turn for the worse a few weeks ago when I took a near tumble and strained it causing further injury. I’ve been struggling with myself trying to do the right thing by resting it, but the fear that I’m going to lose everything I’ve done over the past 4 months has kept me from really giving it a good rest. Until finally, this past Tuesday I realized I just can’t keep running through the pain.
Right from the start of that run, my leg felt sore. Worse than usual. I thought that once I warmed up it would feel better. And it did. Not 100%, but the pain that I was feeling gave way to the familiar ache of the last few months and I continued on my way. Slowly. The difference was that I noticed at the end of the run that my right leg, felt as fatigued as it normally would after I run 25-30km. In fact it felt more fatigued that it did after I ran Around the Bay. The thing was, that I had just run 7.6km.
It was then that I had to concede. I have more issues with that leg than I’ve been letting myself believe. I could not deny it any longer. I decided that was it. No more running until after I saw my physiotherapist a few days later where I would need to make a game plan to get me to the start line of my second marathon.
So after another assessment, the plan as it stands right now is lots of calf stretching, light hamstring stretching, physio treatments twice a week and no running. In fact absolutely no activity that engages my hamstrings at all. Not an easy task. I’m hoping that another week and a half of rest along with the physiotherapy will allow me to get in some easy runs for the last 10-14 days before the marathon. We’ll reassess at each treatment to see where I stand.
Right now, the challenges are: trying to figure out how to get in some cardio workouts doing an activity that does not include activating my hamstring, and keeping myself from going completely bonkers. It’s like going through the taper crazies but you’re not supposed to be tapering yet.
To paraphrase something my very wise running buddy Ginny recently said, for the next few weeks I’ll need to control the struggle between the smart and stubborn runners on my shoulders yapping their opinions at me.
If all goes well, the smart runner will win the fight and make it to the race.