Pride and Remembrace 5k race and injury update

Race date: June 27, 2015

I’ve been on a bit of a hiatus since the Ottawa Marathon, trying to recover from this stubborn right hamstring injury. I took a full 4 weeks off, and then, just to get my legs moving and test them out before the Pride and Remembrance 5k run, I did two very short runs. Both were slow and sluggish.

The day before the race, I saw my physiotherapist for my weekly appointment. I was sore and achy and starting to believe that this stupid hamstring is never going to get better. It’s been almost 5 weeks of total rest and I feel like it’s not getting any better at all… Well, except that I don’t have to sit on a pillow at work anymore, so I guess that’s something. My physio applied some kinesiology tape to my leg, showed me how to do it myself and gave me instructions to stretch my quads and hip flexors before I run.

Within a few hours of leaving her office, the pain in my leg was almost gone, but I wasn’t holding out much hope that it would lessen the pain that I felt on both of my short runs the week before because I had tape on my leg for those runs as well.

So, I’ve been looking forward to this race for months! I went out last year to spectate and it looked like so much fun I couldn’t wait for registration to open this year. This is a small race with a maximum of 1500 entries and they were all Me and the girls at pridespoken for. It’s also known for its amazing after party with a fantastic atmosphere, great music, food and cake from Dufflet Bakery. Mike and my daughters were going to come and join the fun as well. Neither of my daughters had ever been out to a race before so I was looking forward to them experiencing the excitement.

Because of my injury, the plan going in was to run easy and just have fun. No pressure. Based on the two runs I did in the last week (both were painful, slow and I found out just how much cardio I’ve lost in 4 weeks),Me and Julie I thought I would probably come in around 38 – 40 minutes. We met up with Julie and a couple other friends at the start line, took a few photos and then Mike and the girls went to find a good place to watch the race and we headed into the corral to wait until the confetti flew and the race was on!

We went out nice and easy, Julie letting me set the pace. The course is flat along Wellesley with a couple of small inclines as you circle around Queen’s Park (twice) before heading back along Wellesley to the finish. Julie and I chatted the whole way getting caught up with each other and enjoying the costumes of runners and the marching band along the course. I was really happy when I realized that I wasn’t feeling any of that familiar leg fatigue, ache or pain I’ve grown accustomed to. From beginning to end I was pretty much pain-free! Just a small niggling at the top of the right leg but that was it. I was also happy to be able to run for 21 minutes before taking a 1 minute walk break. That was the longest I’ve run continuous since the marathon over a month ago and nowhere near how I did earlier in the week. I didn’t bring any water and it was warmer than I thought so I did need to take advantage of the water station, and we took one other mini walk break before turning towards the home stretch.

1-_DSC6522 (2) I saw a lot of familiar faces along the final stretch. Friends who had already finished their race, or who had come out just to cheer. I crossed the line and was pleasantly surprised with the time I saw.

This race was both a PW (personal worst) and a PV (personal victory). It produced my slowest 5k race result to date, but it was also a victory because I ran it comfortably, pain-free and faster than anticipated. In fact, I couldn’t believe how great I felt!

Five days later, as I write this, I’m cautiously excited to share that I have had about 85-90% less pain in these 5 days, than at any time, in the past 5 months. I have to wonder what it was that caused such a drastic change. Did the weeks of rest I’d had finally kick in, was it the taping of my leg, or was it the magic that is the Pride and Remembrance run? Whatever the reason, I cross my fingers (and my toes) that the momentum keeps going.

My short term plan is to increase mileage and number of runs slowly over the next few week and hope that I’ll be back to regular training for my fall half marathon soon.

Official time: 36:39

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